25-Minute Meditation 01
Before entering the meditation, make sure that you are in a place where you will not be disturbed so that you can enjoy the meditation to its fullest extent.
After the meditation, please give yourself some time to consider the questions below to reflect on your experience.
- How do you feel after the meditation?
- What were the messages that came through during the meditation?
- What was the most recurring intrusive thought, and what does it mean to you?